This 6-week group will explore folks' experience of stress in the perinatal period through group processing and psychoeducation. We will focus on how to realistically reduce both our stress and our stressors given the day-to-day realities of perinatal life. Each session will include a 30-minute workout as exercise and movement is one of the best ways to complete the stress cycle and reduce stress hormones present in the body.

Babies from birth to walking are welcome, but not required to attend.

When: Wednesdays 10-11:30 am

Date: May 7th-June 11th, 2025

Where: Vitality Wellness, 14 International Place, Unit 202

Cost: $275 ($250 for first 2 participants to register)

Led by: Jordanna Comeau, MSW RSW and Lauren Smee, Perinatal Personal Training Specialist

Participants will need to send a $50 deposit to connect@lioraperinatal.com to reserve space. Remaining balance will be due before start of group.