Mental Health Counselling
Becoming a Parent is Hard.
You Were Never Meant to Do This Alone.
Becoming a parent is a transformative experience, but it can also be overwhelming—physically, mentally, and emotionally. In today’s world, parents are expected to do more than ever, often without the support they need. In 2024, the US Surgeon General issued a public advisory highlighting the impact of modern stressors on parental mental health. In Newfoundland and Labrador, one in four birthing people experience symptoms of perinatal mood and anxiety disorders (PMADs)—higher than the national average of one in five.
It’s okay to ask for help, and it’s essential to build a strong support system during this time.
How Counselling Can Help
Whether you’re navigating preconception, pregnancy, postpartum, or adjusting to life with a new baby, therapy can help you feel supported, empowered, and emotionally resilient during your perinatal journey. Perinatal mental health counselling provides a safe and compassionate space to explore the emotions and challenges you may face.
Some common struggles during the perinatal period include:
Perinatal mood and anxiety disorders (PMADs)
Feelings of worry, overwhelm, and isolation
Perfectionism, need for control, and self-criticism
Stress and conflict in relationships
Baby blues and postpartum rage
Intrusive thoughts or concerns about harming the baby
Identity loss or grief related to parenthood
Body image concerns
Traumatic birth or reproductive experience
You don’t have to be diagnosed with a PMAD to benefit from support. Counselling can help you feel understood, reduce overwhelming emotions, and increase your ability to adapt to the changes in your life.
Ready to Get Started?
Counselling is a powerful tool to support your mental health through the perinatal transition. Together, we will address your concerns and create a plan to enhance your emotional resilience and overall well-being.
Hi, I’m Jordanna Comeau, MSW RSW (she/her)
I’m a registered social worker and a certifying birth and postpartum doula. My passion is helping birthing people feel supported, empowered, and resilient as they navigate the perinatal journey.
My approach and style
I offer compassionate, non-judgmental care rooted in evidence-based therapeutic practices. My goal is to create a warm, supportive environment where you can be your authentic self and work toward healing. My approach is holistic, addressing not just your mental health but the complex emotional, social, and physical aspects of the perinatal period.
Every parent’s journey is different, and I will meet you where you are—whether you’re seeking help for the first time or looking to strengthen your coping skills.
What to Expect in Your Sessions
A space to explore your emotions without judgment
Compassionate listening that helps you process your thoughts and feelings
Practical tools and strategies for managing stress and building resilience
Support for both individuals and couples during this time of transition
Therapy Types & Modalities
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Solutions Focused Therapy
Trauma-Informed
Strength-Based Approach
Who I Work With
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Those Struggling with Fertility
Fertility challenges can be an emotional and often isolating experience. Whether you're facing difficulties conceiving, navigating fertility treatments, or experiencing the grief of loss, you don’t have to go through it alone. We provide compassionate support to help you process your emotions, build resilience, and navigate this complex journey. Our goal is to help you feel empowered, informed, and connected during this time of uncertainty.
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Those Who Are Pregnant/Preparing for Birth
Pregnancy is a time of incredible change, excitement, and sometimes anxiety. Whether you're preparing for your first birth or are a seasoned birther, it’s normal to have questions, fears, or feelings of overwhelm. We offer support tailored to your unique needs, helping you build confidence and self-trust as you prepare for birth and parenthood. Our holistic, personalized approach focuses on emotional, mental, and physical well-being, ensuring you're ready to face this new chapter with strength and clarity.
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Those in the Postpartum Period and Early Parenthood
The transition to parenthood doesn’t end after childbirth. The postpartum period often brings challenges such as exhaustion, identity shifts, and navigating your new family dynamic. It’s normal to feel overwhelmed, and support during this time is crucial. We help you process the emotional complexities of early parenthood, cope with the demands of caregiving, and find the balance between your well-being and your new responsibilities. You deserve a space to heal and thrive, and we’re here to guide you every step of the way.
FAQs
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In therapy, you can expect a non-judgmental, compassionate space where you can express yourself freely. Together, we’ll identify your concerns and create a personalized plan for support.
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Yes, confidentiality is a cornerstone of therapy. Your privacy is respected, and your personal information will not be shared without your consent, except in cases where safety is a concern.
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If you're feeling overwhelmed, isolated, or unsure about the challenges you're facing during pregnancy, postpartum, or early parenthood, therapy can help. It’s a space to explore your feelings and get the support you need.
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I do not prescribe medication, but I can offer support in collaboration with your medical providers.
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The number of sessions varies depending on your needs and goals. Some people find that a few sessions provide the support they need, while others may benefit from ongoing therapy.
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We want to make your experience as accessible as possible. Your baby is welcome.
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Counselling services may be covered by private insurance plans under social work services. Consult your plan to learn more about your coverage.
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Counselling sessions are $140/hour. I also offer a free initial consultation to help you determine if my services are a good fit for your needs.
Ready to Take a Step Toward Feeling Supported?
Parenthood is challenging, and you don’t have to navigate it alone. Book a consultation today and start your journey toward healing, growth, and emotional resilience.