Upcoming Events
Stay connected and supported through our upcoming events!
From expert-led workshops to peer support groups, we offer a range of events designed to empower and uplift you through every stage of your perinatal journey. Check back often for new offerings!
Perinatal Stress Reduction Group
This 6-week group will explore folks' experience of stress in the perinatal period through group processing and psychoeducation. We will focus on how to realistically reduce both our stress and our stressors given the day-to-day realities of perinatal life. Each session will include a 30-minute workout as exercise and movement is one of the best ways to complete the stress cycle and reduce stress hormones present in the body.
Babies from birth to walking are welcome, but not required to attend.
When: Wednesdays 10-11:30 am
Date: May 7th - June 11th, 2025
Where: Vitality Wellness, 14 International Place, Unit 202
Cost: $275 ($250 for first 2 participants to register)
Led by: Jordanna Comeau, MSW RSW and Lauren Smee, Perinatal Personal Training Specialist
Free Webinar: Navigating the Perinatal Journey
Join Liora Perinatal for a free webinar discussing common challenges and modern struggles for parents. We'll highlight the importance of parental wellbeing and seeking the right support.