Mental Health counselling & doula support For Perinatal folks IN St. John’s, NL
Supporting You Through the Journey of Parenthood.
Whether you’re navigating conception, pregnancy, postpartum, or early parenthood, we’re here to provide compassionate, evidence-based, and non-judgmental care.
Parenthood is a journey of becoming.
(You don’t have to have it all figured out.)
Every step—joyful, messy, or uncertain—is part of the transformation.
Becoming a Parent is Hard.
You Were Never Meant To Do This Alone.
The path to parenthood can be winding and bumpy, with surprise detours and occasional u-turns.
Wherever you are on your path to parenthood, you may be:
Feeling alone, scared, frustrated, or overwhelmed
Thinking this should be easier or come more naturally
Suffering any number of symptoms from sleepless nights, hormone fluctuations, relationship challenges, hemorrhoids, baby blues, intrusive thoughts, rage, and more!
First, know you’re not alone. These experiences are more common than you might expect. Second, with a great support system, you can reduce these challenging symptoms and feel more grounded and resilient.
You deserve care and kindness.
Let us support you on your journey, every step of the way.
We specialize in helping families in Newfoundland and Labrador find the support they need to feel confident and capable as they navigate the journey to parenthood.
Becoming a parent is a profound transition that deserves care, connection, and support every step of the way.
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Counselling
Therapeutic counselling can help birthing people and their families feel supported, empowered, and emotionally resilient as they navigate their perinatal journey and transition into parenthood.
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Group Support
A fun and empowering way to learn, grow, and connect with others going through similar life transitions.
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Doula Services (Coming Soon!)
Birth and postpartum doula services can provide practical, informational, and emotional support during the vulnerable moments as you transition to parenthood and welcome a new baby.
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Workshops
Stay tuned for our perinatal workshops on topics such as the perinatal stress response, preparing for birth and postpartum, and more.
About Liora Perinatal
Liora Perinatal is a support service that provides compassionate and non-judgmental care across the spectrum of reproductive experience. By offering birthing persons and their partners counselling and doula services, Liora Perinatal strives to provide wrap-around care to support individuals and families through major emotional, physical, and life transitions.
About Jordanna
Hi There!
My name is Jordanna Comeau (she/her). I’m a registered social worker and a certifying birth and postpartum doula. My passion is helping birthing people feel supported, empowered, and resilient as they navigate the perinatal journey.
The perinatal period can feel isolating, but you don’t have to go through it alone. Having a strong support system can make all the difference, and I would be honoured to be a part of yours.
Who We Work With
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Those Struggling with Fertility
Fertility challenges can be an emotional and often isolating experience. Whether you're facing difficulties conceiving, navigating fertility treatments, or experiencing the grief of loss, you don’t have to go through it alone. We provide compassionate support to help you process your emotions, build resilience, and navigate this complex journey. Our goal is to help you feel empowered, informed, and connected during this time of uncertainty.
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Those Who Are Pregnant/Preparing for Birth
Pregnancy is a time of incredible change, excitement, and sometimes anxiety. Whether you're preparing for your first birth or are a seasoned birther, it’s normal to have questions, fears, or feelings of overwhelm. We offer support tailored to your unique needs, helping you build confidence and self-trust as you prepare for birth and parenthood. Our holistic, personalized approach focuses on emotional, mental, and physical well-being, ensuring you're ready to face this new chapter with strength and self-confidence.
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Those in the Postpartum Period and Early Parenthood
The transition to parenthood doesn’t end after childbirth. The postpartum period often brings challenges such as exhaustion, identity shifts, and navigating your new family dynamic. It’s normal to feel overwhelmed, and support during this time is crucial. We help you process the emotional complexities of early parenthood, cope with the demands of caregiving, and find the balance between your well-being and your new responsibilities. You deserve a space to heal and thrive, and we’re here to guide you every step of the way.
Getting Started Is Simple
Step 1:
Reach Out & Have A Chat
Contact us to schedule your free consultation session to discover if perinatal support is right for you and ask us any questions. You can email us or use our online booking system.
Step 2:
Book Your First Session
Review our Preparing for Your First Visit page for details on what to expect, office policies, and what to bring.
Step 3:
Begin Your Journey
Attend your first session, and together, we’ll create a plan that supports your needs and goals.
Ready to Get Started?
FAQs
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Perinatal refers to the period from when a person becomes pregnant to a year after they give birth. It can also refer to a person’s experience along the reproductive spectrum and early parenthood: fertility, conception, pregnancy, loss, birth, postpartum, and beyond.
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If you are experiencing challenges associated with the perinatal spectrum, whether you gave birth five years ago or do not have any living children, you may be appropriate for perinatal mental health counselling. The effects of reproductive trauma, grief and loss, early parenthood stress, or considering whether or not to have another child can persist beyond 1 year postpartum.
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Services may be covered by private insurance plans under social work services. Consult your plan to learn more about your coverage.