Preparing for Your First Visit

We want your first visit to feel as comfortable and supportive as possible.

Below, you’ll find helpful information about what to expect, how to prepare, and what to bring with you. You can always reach out to us if you still have questions.

Before Your First Session

✔ Complete Your Intake Forms
 After booking, you’ll receive intake forms via email. Please fill these out before your first session to help us understand your needs and ensure we make the most of our time together.

✔ Consider Your Goals
 Think about what brought you to counselling or doula support. Are there specific challenges you’re facing? Particular outcomes you’re hoping for? You don’t need to have all the answers—just sharing your experiences is a great start.

✔ Find a Comfortable Space (For Virtual Sessions)
 If your session is online, choose a private, quiet space where you feel at ease. A comfortable chair, good lighting, and headphones can help make the experience smoother.

What to Expect

Your first session is a chance for us to get to know each other and for you to share as much (or as little) as you feel comfortable.

During this session, we will:

  • Discuss what brings you to counselling or support services

  • Explore your goals, concerns, and needs

  • Outline what therapy, group support, or doula services can offer

  • Answer any questions you have

This session is all about you—we’ll move at your pace in a judgment-free, compassionate space.

What to Bring

  • A notebook (if you’d like to take notes or jot down reflections)

  • A glass of water, tea, or whatever makes you comfortable

  • Any questions or topics you’d like to discuss

For in-person sessions, we also recommend arriving a few minutes early to settle in.

Cancellation Policy

We ask for at least 24 hours' notice for cancellations or reschedules. Please contact us as soon as possible if you need to make a change.

  • It’s completely normal to feel uncertain before your first visit. There’s no pressure—we’ll take it step by step.

  • No. You don’t need a formal diagnosis to benefit from counselling. If you’re struggling, feeling overwhelmed, or just need extra support, you’re in the right place.

  • That’s okay! Our first session is an open space for exploration. We’ll guide the conversation in a way that feels natural for you.

  • We ask for at least 24 hours' notice for cancellations or reschedules. Please contact us as soon as possible if you need to make a change.

  • If you have any concerns before your first visit, don’t hesitate to reach out. We’re happy to help.

FAQs