Group Supports

Connecting, Healing, and Growing Together

Parenthood can be overwhelming, and navigating the perinatal journey alone can feel isolating. Our groups provide a welcoming, supportive environment where you can connect with others who are facing similar experiences. Whether you’re struggling with fertility, preparing for birth, or adjusting to life postpartum, our groups offer compassion, connection, and community to help you feel supported and empowered during each stage of your journey.

seated pregnant women holding bellies having conversation

How Group Support Can Help

Group support is a powerful way to gain insight, share experiences, and foster connections with others who truly understand what you’re going through. Our groups are designed to help you feel heard, supported, and connected while providing a safe space to explore your emotions and challenges.

These groups are facilitated by experienced professionals who provide empathetic listening, evidence-based guidance, and a sense of community.

Ready to Get Started?

Group support can help reduce feelings of isolation, increase resilience, and offer valuable tools to navigate your perinatal journey. Whether you’re looking for peer support or a safe space to process your emotions, our groups are here to guide and empower you.

My approach and style

I believe in the power of connection and the importance of working towards a non-judgmental, inclusive space where individuals feel safer, heard, and valued. The group support experience is designed to foster peer-to-peer connections while also offering expert guidance on the emotional and psychological aspects of fertility, pregnancy, and postpartum life.

woman in support group with partner holding her belly

What To Expect

During group sessions, you can expect:

  • A welcoming environment where participants’ experiences are respected and validated

  • Facilitated discussions to help you explore your feelings, challenges, and triumphs

  • Practical tools to help manage stress, build resilience, and cope with perinatal challenges

  • Opportunities to connect with others who are on a similar journey

What You’ll Get Out of Group Support

  • Compassionate listening from both the group facilitator and your peers

  • A sense of belonging and reassurance that you're not alone in your experiences

  • Support and encouragement from others who understand the unique challenges of the perinatal period

  • Practical advice and coping strategies for navigating fertility, pregnancy, or postpartum transitions

FAQs

  • Yes, confidentiality is a priority. While group members are encouraged to be open, everything shared within the group stays within the group to ensure a safe and supportive environment.

  • If you're feeling isolated, stressed, or unsure about the challenges you're facing in fertility, pregnancy, or postpartum, group support can provide connection and guidance.

  • We understand that life can get busy! You’re welcome to attend as many sessions as your schedule allows, but continuity in attendance is encouraged to build deeper connections with the group.

  • Group pricing can be found on the upcoming events page.

Ready to Connect with Others on Your Journey?

Parenthood is a challenging journey, and you don’t have to face it alone. Join our group support services to find connection, understanding, and empowerment.

View our upcoming events to learn more about our groups and get matched with the right one for you.